Updated: Mar 16, 2021
When we are running, we are experiencing the meditative, enjoying the sense of accomplishment and feeling the freedom of no return. The reality is, as we are enjoying this happy emotional high, our bodies begin to sometimes experience some discomfort. It takes time for the body to adapt to the impact of running, as we are physically placing heavy demand on our body. Sometimes pain is a sign of an accomplishment, or it could mean you have gone a bit too far with your demands. To relieve the discomfort, here are some pointers to help you recover safely and quickly.